Calories: 191kcal
Rev up your morning routine with a delicious and nutritious air fryer omelette, loaded with veggies and turkey. It's a simple, quick way to fuel up for the day ahead, perfect for life on the go!
Ingredients
- 2 larg eggs
- 2 cherry tomatoes (sliced)
- 1 small onion (finely diced)
- 2 mushrooms (chopped)
- 2 slices turkey (diced)
- 1 scallion (chopped)
- 1 pinch Salt
- black pepper (to taste)
- Grated cheese (optional, but highly recommended)
- Cooking spray or a bit of oil/butter
Instructions
- Veggie Prep: Dice the onion, mushrooms, scallion, and turkey. Think of it as prepping for a tiny, tasty party where everyone's invited!
- Egg Mixture: In a small bowl, whisk together the eggs, a pinch of salt, and a good twist of black pepper. Imagine you're whisking away to your next adventure.
- Mix It Up: Add the diced veggies and turkey to the eggs. Stir them in to make sure they're all set for the egg-citing journey.
- Air Fryer Time: Preheat your trusty air fryer to 350°F (175°C). Give a cake pan a quick spray with cooking oil or a brush of butter to avoid any sticky situations.
- Cooking Magic: Place the pan in the air fryer basket. Let it cook for 8-10 minutes. This is a great time to brew a cup of coffee or belt out your favorite song.
- Cheese, Please!: After about 4 minutes of cooking, open the air fryer and sprinkle a generous amount of cheese over the omelette. Because let's be honest, cheese makes everything better.
- Serve and Enjoy: Once cooked, use a spatula to gently slide the omelette onto a plate. It’s best served hot and fresh, unlike the jokes I tell!
Estimated Nutrition:
Calories: 191kcal (10%)Carbohydrates: 14g (5%)Protein: 15g (30%)Fat: 9g (14%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 328mg (109%)Sodium: 141mg (6%)Potassium: 521mg (15%)Fiber: 3g (13%)Sugar: 7g (8%)Vitamin A: 764IU (15%)Vitamin C: 19mg (23%)Calcium: 88mg (9%)Iron: 2mg (11%)