Method
Method
- Toss lamb in flour with salt and pepper. Heat 2 tbsp oil in a heavy pan over medium-high. Brown the lamb in batches, 3 minutes per batch. Transfer to slow cooker.
- Add remaining oil to pan. Cook onions 5 minutes until soft. Add garlic 1 minute. Stir in tomato paste, cook 1 minute, then deglaze with the red wine, scraping the pan.
- Pour the wine reduction over the lamb in the slow cooker.
- Add carrots, parsnips, potatoes, stock, rosemary, and bay leaves. Stir to combine.
- Cook on LOW for 7 hours, or on HIGH for 4 hours, until the lamb shreds with a fork.
- Fish out bay leaves and rosemary stalks. Taste and adjust salt and pepper. Serve over creamy mashed potato or with crusty bread.
Nutrition
Notes
No slow cooker? Use a heavy-lidded dutch oven on the stove (low simmer 3 hours) or in the oven at 150°C / 300°F (3 to 4 hours).
Wine swap. Use beef stock plus 2 tbsp Worcestershire if you don't drink wine.
Make-ahead. This stew is even better the next day. Cool, refrigerate, reheat gently. The flavour deepens overnight.
