Still carrying all that emotional baggage like it’s a matching luggage set?
Yeah. Same.
Hold My Ducks is for the emotionally overcooked humans who keep holding it all together, while secretly fantasising about throwing their phone into the sea and ghosting the group chat.
This isn’t a preachy self-help book. It’s a permission slip. A sarcasm-laced survival guide for people who’ve become everyone’s emotional support human… except their own.
If you’re burned out but still overcommitting, exhausted but still “fine,” this book will feel like a nap, a hug, and a raised eyebrow, all at once.
You’ll laugh, maybe cry, and finally say the word “no” without guilt.
It’s not about fixing you. It’s about reminding you that you were never broken.
Buy NowWho This Book Is For
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Burnt-out humans who accidentally became the group therapist
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Folks who apologise for things that aren’t their fault
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People-pleasers trying to break the cycle without breaking down
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Overachievers who are secretly falling apart
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Anyone looking for boundary-setting help without the guru talk
What’s Inside
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Tools for burnout recovery that don’t require a vision board
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Boundary-setting advice that won’t make you feel like a jerk
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Relatable stories that feel like your inside voice got a book deal
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Bite-sized chapters you can read mid-crisis or on the toilet
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Optional emotional breakdowns in full colour (strongly encouraged)
Reader Reviews That Nailed It
Wonderful and fun!
“Not only is the point clear and concise, but it’s also just a fun read. The humor balances between tongue in cheek and in your face, but it helps maintain a steady pace and keeps you paying attention.” – Victor
Helpful and Needed!
Helpful and Needed!
“Boxa’s advice is practical, realistic, straightforward, down-to-earth, and what’s more, it’s doable. Great job!” – Migvyer
I love this book
“This is not another average self-help book. There is this friendly and fun attitude throughout that makes it easy to read and easier to follow.” – Nick
A burnout book that gets it (and makes you laugh too)
“If you’re emotionally tapped out, this one’s a must. You’ll feel seen, and relieved.” – Christelle
Felt like someone finally explained my brain back to me, but funnier.
“More helpful than therapy, and significantly cheaper. I laughed, I cried, I reevaluated every group chat I’ve ever been in.” – Anonymous
Exactly what I needed, exactly when I needed it.
“This book made me feel less alone in the mess. It’s like your emotionally fried best mate wrote you a survival guide.” – Jess
Real Talk: Why You Might Need This Book
- You say yes when you mean no
- You’re the emotional crutch in every room
- You’re tired of being the strong one
You deserve better boundaries. Better rest. Better inner peace.Hold My Ducks helps you start with one small word: no.
This book won’t fix your life overnight. But it will remind you that you’re not broken, just burnt out.
What You’ll Learn (Without Feeling Lectured)
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How to spot burnout before it becomes a full-blown meltdown
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Scripts for saying no without spiralling or over-explaining
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Tools for emotional self-rescue when you’re over it but still responsible
It’s practical advice written for people who are smart, tired, and a little bit fed up.
Buy Now
Book Specs:
Format: Paperback + Instant eBook
Pages: 192
ISBN: 978-0-6456214-0-2
Published by: BOXA Publishing
FAQs
Q: Do I need to be “in crisis” to read this?
A: No. But if you’ve ever cried in a carpark, you’ll feel seen.
Q: Is this part of a series?
A: Yep, it stands alone, but also fits perfectly with What the Duck and The Strong One Is Tired.
Q: Is this more helpful or funny?
A: Honestly? Both. It’s emotional survival with snacks and sarcasm.
Q: Is this a burnout recovery book for people who hate self-help books?
A: 100%. This book won’t tell you to journal at sunrise or drink kale. It’s written for real people, with real exhaustion, who want real relief.
Q: Will this help me set better boundaries without sounding like a robot?
A: Yep. You’ll get actual scripts, not just vague advice. Because saying no shouldn’t come with a shame hangover.
Q: Can I read it even if I’ve never read a personal development book before?
A: Absolutely. You don’t need a self-help background, a meditation practice, or your life figured out. Just a brain and maybe a snack.
Q: Is this book good for people-pleasers?
A: It’s basically a handbook for people-pleasers in recovery. With jokes.
Q: Can I gift this to a friend who’s burnt out?
A: You should. It’s been called “more helpful than therapy and significantly cheaper.”
Grab the book. Drop the guilt. Keep the snacks.
More Ducks, More Chaos
Loved waddling through What the Duck Am I Doing With My Life??
Good news, legend, there’s more glorious chaos coming your way.
THE COLLECTION
The Waddle Forward Collection is a brutally honest, hilarious self-help trilogy for anyone ready to drop the chaos and build a life that actually fits.
HOLD MY DUCKS
When life hands you too many ducks… sometimes you just have to swear, laugh, and hold on for dear life.
WHAT THE DUCK
Am I doing with my life?
A funn but Actually Helpful guide to finding yourself without loosing your mind.
DUCK YEAH!
Small wins, big waddles, and celebrating every tiny bloody step forward.
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THE STRONG ONE IS TIRED
A brutally honest, darkly funny, and quietly comforting book for anyone who’s held it all together for too long, and is finally ready to put the weight down.
Why Setting Boundaries Feels So Damn Hard (And How to Start Anyway)
Setting boundaries feels like emotional skydiving without a parachute. Here’s why it’s so hard (especially for people-pleasers), and how to start without spiralling.
How to Say No Without Feeling Guilty (or Being a Bad Person)
If you say yes when you mean no, this is for you. Here’s how to say no without guilt, protect your energy, and stop emotionally imploding.
People Pleasing Recovery: How to Stop Saying Yes to Everyone But Yourself
Always saying yes, even when you want to scream? Learn how to stop people pleasing, set boundaries, and recover from emotional burnout.
How to Set Boundaries (Without Feeling Guilty or Explaining Yourself)
Setting boundaries feels hard, but staying burnt out feels worse. Here’s how to say no, protect your energy, and stop apologising for existing.
10 Signs You’re Heading for an Emotional Breakdown (And What to Do Before You Snap)
Feeling off, emotionally numb, or secretly fried? These 10 signs of emotional breakdown reveal you’re not lazy, you’re burnt out and need rest.
Mentally Cooked? 10 Symptoms of Mental Exhaustion (And What to Do About It)
Tired, overwhelmed, and calling yourself lazy? You might be dealing with mental exhaustion. Here’s how to spot the symptoms, and fix the spiral.