AG1 (Athletic Greens Australia) is it worth The Hype?!

You’ve probably heard about AG1 from YouTube Tavel and Van Life Youtubers like Kara and Nate or Eamon and Bec, or even bigwigs like Joe Rogan and Conan O’Brien or even Aussie Van lifers like Max and Occy.  AG1 seems to sponsor alot of podcast and Youtubers. But is this green giant really the Hulk of health supplements, or is it just green with envy?

I’m not saying AG1 is a bad product by any means. I previously used the product until i found this altenative. When the monthly cost in Australia hits around AU$150, it certainly makes you raise an eyebrow and consider your options. I actually hopped onto the AG1 bandwagon myself, and yes, I even promoted it on my website (here’s my cheeky promo code wink wink).

Get Athletic Greens in Australia

For a limited time, when you buy your Athletic Greens subscription, you’ll score a year’s supply of Vitamin D3+K2 and 5 FREE AG1 Travel Packs. 
Click the link to use the Athletic Greens Promo Code

Click me!

I was using AG1, but then I stumbled upon Nature’s Way Super Greens Plus, a budget-friendly alternative available at Coles, Woolworths, and Chemist Warehouse.

In the grand scheme of things, greens powders like AG1 and Nature’s Way Super Greens Plus can add a sprinkle of nutrients to your diet, but they shouldn’t be your main course. Think of them as the seasoning to your well-balanced meal of whole, fresh foods. They’re great for when you’re on the go or after a workout, but they’re not a golden ticket to the land of optimal health. Remember, variety is the spice of life, especially when it comes to what you eat!

The Price Point: Down Under Dilemma

The price point between AG1 (Athletic Greens) and Nature’s Way Super Greens Plus is like comparing a high-end sports car to a reliable family sedan – both get you to your destination, but the journey and cost differ significantly.

AG1’s Premium Pricing:

  • In Australia, a subscription to AG1 can set you back around $150 per month.
  • That’s about $96 USD when you factor in shipping.
  • Considering it’s price for a 30-serving bag in the US, the additional cost down under is akin to paying a premium for imported luxury goods.
  • It’s not just a green supplement; it’s a statement. Every scoop is like sipping on a VIP green cocktail – exclusive and expensive.
Athletic Greens Australia

Nature’s Way Super Greens Plus: The Budget-Friendly Buddy:

  • On the flip side, Nature’s Way Super Greens Plus is the people’s champion of green powders.
  • You can find it at local supermarkets like Coles and Woolworths or at Chemist Warehouse.
  • A 100g pack costs around $24 ($12 on sale, thats when I stock up), and a 300g jar is priced at about $62 ($31 on sale).
  • It’s the kind of deal that makes you double-take and wonder, “Is this for real?”
  • It’s like finding a sale at your favorite store – quality at a price that doesn’t make your wallet weep.
  • They also have a Wild Reds which combines the goodness of 23 superfoods and the potency of Red berries and fruits.

The Cost-Benefit Conundrum:

  • With AG1 in Australia, you’re not just buying nutrients; you’re buying into a lifestyle – the kind that gets advertised on podcasts and YouTube channels.
  • It’s a top-shelf product with a price tag to match, its the Nike and Gucci version, aimed at those who want the crème de la crème of green supplements.
  • Nature’s Way, however, is the practical choice, the everyday supplement that says, “Hey, I’ve got your back without breaking the bank.”
  • It’s for the pragmatists who want to stay healthy but also stay within budget.

This table includes common ingredients between the two products, comparing their amounts.
It’s important to note that some ingredients might not be directly comparable due to differences in the blends or formulations.

Comparison Table
AG1 Vs Natures Way Super Greens

Ingredient AG1
per 12g Serve
Nature’s Way
Super Greens
Plus per 10g Serve
Vitamin A 55 mcg 32 mg Nature’s Way Higher
Vitamin C 420 mg 351 mg AG1 Higher
Vitamin E 83 mg 118 mg Nature’s Way Higher
Thiamin (B1) 3 mg 2.9 mg  AG1 Slightly Higher
Riboflavin (B2) 2 mg 2.1 mg Nature’s Way Slightly Higher
Niacin 20 mg 18.9 mg (Nicotinic Acid) + 2.1 mg (Nicotinamide) AG1 Higher
Vitamin B6 3 mg 3.4 mg  Nature’s Way Higher
Folate 680 mcg 410 µg  AG1 Higher
Vitamin B12 22 mcg 40 µg  Nature’s Way Higher
Biotin (B7) 330 mcg 400 µg Nature’s Way Higher
Pantothenic Acid 4 mg 3.7 mg  AG1 Slightly Higher
Calcium 118 mg 250 mg Citrate + other forms Nature’s Way Higher
Phosphorus 130 mg 233 mg 
Magnesium 26 mg 167 mg Citrate Anhydrous Nature’s Way Higher
Zinc 15 mg 17 mg Amino Acid Chelate Nature’s Way Higher
Selenium 20 mcg 28 µg  Nature’s Way Higher
Copper 195 mcg 100 µg  AG1 Higher
Manganese 400 mcg 170 µg Ae AG1 Higher
Chromium 25 mcg 100 µg  Nature’s Way Higher
Sodium 45 mg Not specified
Potassium 300 mg Phosphate 233 mg 

Key Observations:

  • Nature’s Way Super Greens Plus tends to have higher amounts of several vitamins, including Vitamin E, B6, B12, Biotin, Calcium, Magnesium, Zinc, Selenium, and Chromium.
  • AG1 is higher in Vitamin C, Niacin, Folate, and certain minerals like Copper and Manganese.
  • For some ingredients, the difference in formulation makes a direct comparison challenging (e.g., Phosphorus and Potassium sources).
  • AG1 includes some proprietary blends, which makes it difficult to compare exact amounts for certain ingredients.

Both AG1 and Nature’s Way Super Greens Plus offer a comprehensive range of vitamins and minerals, with some variations in amounts. The choice between them might depend on individual nutritional needs, preferences for certain nutrients, and overall dietary balance.

Nature’s Way Super Greens Plus

Nature’s Way Super Greens Plus emerges as a remarkable alternative to AG1, especially when considering its affordability and accessibility. Here’s what makes it stand out:

1. Accessibility and Convenience:

  • Wide Availability: Nature’s Way Super Greens Plus is easily accessible in Australia, found in popular local stores like Coles, Woolworths, and Chemist Warehouse. This means you don’t need to wait for shipping or pay extra delivery fees.
  • Easy on the Wallet: Priced at about $24 for 100g or $62 for a 300g jar, it’s a budget-friendly option. It’s like finding a hidden gem in a sea of overpriced supplements. You will find they regually go on sale for half price – just $12 and $31 (thats when I stock up)

2. Nutritional Profile:

  • Diverse Ingredients: It boasts a blend of superfoods, antioxidants, vitamins, and minerals. This includes organic spirulina, apple powder, chlorella, alfalfa, various berry extracts, and more.
  • Comprehensive Vitamin and Mineral Support: The product provides a range of essential nutrients like Vitamin C, E, B-complex, calcium, magnesium, and zinc. It’s like a multi-vitamin in a scoop.

3. Versatility and Taste:

  • Flavor Options: Nature’s Way offers not just the Super Greens Plus but also the SuperFoods Greens Plus Wild Reds, providing variety in flavors and nutrient profiles.
  • Taste Considerations: While greens powders can vary in taste, Nature’s Way is generally well-received for its flavor, especially when mixed into smoothies or juices. I personally dont think there is a great deal in taste difference.. But the price makes it taste better on my wallet.

5. Cost vs. Benefit Analysis:

  • Economical Choice: Given its lower price point, Nature’s Way Super Greens Plus offers a practical way to access supplemental nutrition without the premium cost.
  • Meeting Nutritional Needs: While it might not have the same brand prestige as AG1, it still delivers a substantial nutritional punch, making it a sensible choice for everyday health maintenance.

But remember, at the end of the day, I’m not a health professional. It’s always best to seek advice from qualified experts when it comes to your health and nutrition. They have the knowledge and expertise to guide you in making the right choices for your individual needs.


Here is what James Smith’s says about supplements like AG1,renowned for his straightforward and no-nonsense approach to fitness and nutrition, Smith’s insights often cut through the hype surrounding health products, offering a pragmatic take on the effectiveness and necessity of supplements in daily nutrition.

You can check out his views here: 

The Ultimate Guide to Motorhome Adventures in Australia with Star RV

Drive into van life luxury! Discover the ultimate guide to hiring Star RV motorhomes for

Sleeping with the Stars & Fishes: A Night on the Great Barrier Reef You’ll Never Forget!

Ever wanted to sleep on the Great Barrier Reef? Cruise Whitsunday makes it possible with

10-Day Epic Road Trip Across Australia’s Savannah Way

Discover the untamed beauty of Australia's Savannah Way on a 10-day journey that covers two

4 Day Road Trip – From Cairns to Cardwell

4 Day Road Trip from Cairns to Cardwell - "From Coral to Coast" A Journey

5 Day Road Trip – Cairns to Atherton Tablelands – Journey to the Jungle

Cairns to Atherton Tablelands Subtitle: Rainforests, Waterfalls, and Wildlife - A Tropical Australian Odyssey Short

5 Day Road Trip Cairns to Cape Tribulation – From Coral Seas to Canopy Greens

From Coral Reefs to Rainforests – The Ultimate Queensland Road Trip Cairns to Cape Tribulation